Ho Chi Minh City |  Vietnam

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Bài viết lấy nguồn từ: www.yogitravelvn.com 

1. Hatha Yoga
Hatha yoga là hình thức Yoga với các chuỗi động tác đơn giản, nhẹ nhàng và chậm rãi, các tư thế yoga được giữ lại đủ lâu để giáo viên hướng dẫn có thể giúp bạn chỉnh...

1) Snatam Kaur (www.snatamkaur.com)

She is an American singer-songwriter who performs Kirtan and Indian Devotional Music.  All of her albums are beautiful and peaceful.  Definitely check out “The Essential Snatam Kaur”.

2...

Meditation has many different benefits for business and work: it trains the mind to be focused and clear of distractions, makes it more goal oriented, and so on. Meditation benefits businesses so much that giants like Google...

1. Practice With Consistency

Plan ahead and hold yourself accountable. Make a realistic schedule that you can maintain. Start out with a few classes per week and move up from there.

2. Find Yoga Teachers and Studios You Love

Ta...

As someone who loves doing yoga, I can tell you that this practice is about more than just a workout — it is a lifestyle. This means that any yoga gift ideas are not just welcome, they are probably really appreciated and lov...

Đối với các tín đồ của Yoga thứ quan trọng đầu tiên mà bạn phải sắm là thảm Yoga (chắc chắn rồi!) Tuy nhiên không phải ai cũng có túi đựng thảm (yoga mat bags), đặc biệt là với những người tập Yoga lâu năm và đam mê yoga, bạ...

Today we're talking side plank. This is such a great pose for building core strength and can be a really fun pose to transition out of. One of my favorite transitions is to throw this in the middle of a vinyasa and then gent...

By nature, our wrists are particularly prone to injury. Learn how you can protect them in your yoga practice.

If your yoga practice involves moving into and out of Downward-Facing Dog Pose and Chaturanga Dandasana, wrist pain...

Have you been practicing consistently but still cannot do certain yoga poses? Are you injured because you've pushed yourselves beyond physical limits?

Here's the big news, for some dedicated practitioners, you might never be...

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Các thể loại, trường phái yoga phổ biến hiện nay

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